CRUSHED WITH ONION TOMATOES vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 6 out of 12 nutrient categories
CRUSHED WITH ONION TOMATOES: 4
vs
SALAD KIT: 6
(2 ties)
Overview
| Nutrient | CRUSHED WITH ONION TOMATOES | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 33 cal | 66 cal | |
| Protein | 1.6 g | 5.6 g | |
| Carbs | 6.6 g | 4.2 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WITH ONION TOMATOES | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED WITH ONION TOMATOES | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 127 MG |