CRUSHED TOMATOES IN PUREE vs STRAINED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES IN PUREE: 6
vs
STRAINED TOMATOES: 4
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN PUREE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 25 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 5.5 g | 4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN PUREE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN PUREE | STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 164 MG | 160 MG |