CRUSHED TOMATOES vs MOROCCAN STYLE COUSCOUS
Nutrition comparison per 100 g serving
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MOROCCAN STYLE COUSCOUS wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
MOROCCAN STYLE COUSCOUS: 6
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | MOROCCAN STYLE COUSCOUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 349 cal | |
| Protein | 1.5 g | 11.6 g | |
| Carbs | 6.2 g | 69.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | MOROCCAN STYLE COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | MOROCCAN STYLE COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 262 MG | 372 MG | |
| Sodium, Na | 8 MG | 628 MG |