CRUSHED TOMATOES vs WHOLE TOMATILLOS
Nutrition comparison per 100 g serving
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WHOLE TOMATILLOS wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES: 1
vs
WHOLE TOMATILLOS: 6
(4 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 148 MG | 759 MG |