CRUSHED SEEDS vs FLEXSEED MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED SEEDS: 5
vs
FLEXSEED MEAL: 5
(1 ties)
Overview
| Nutrient | CRUSHED SEEDS | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Calories | 68 cal | 500 cal | |
| Protein | 1 g | 21.4 g | |
| Carbs | 17 g | 28.6 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED SEEDS | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRUSHED SEEDS | FLEXSEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 3 MG | 0 MG |