CRUSHED SEEDS vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 6 out of 11 nutrient categories
CRUSHED SEEDS: 4
vs
FLAX SEEDS: 6
(1 ties)
Overview
| Nutrient | CRUSHED SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 68 cal | 548 cal | |
| Protein | 1 g | 19.4 g | |
| Carbs | 17 g | 29.0 g | |
| Fat | 0 g | 41.9 g | |
| Fiber | 1 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | CRUSHED SEEDS | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 0.4 MG | 6.5 MG | |
| Potassium, K | 0 MG | 806 MG | |
| Sodium, Na | 3 MG | 32 MG |