CRUSHED PREMIUM PUFFED CORN vs ROASTED SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
CRUSHED PREMIUM PUFFED CORN: 3
vs
ROASTED SALTED PISTACHIOS: 6
(1 ties)
Overview
| Nutrient | CRUSHED PREMIUM PUFFED CORN | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 42.9 g | 26.7 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PREMIUM PUFFED CORN | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRUSHED PREMIUM PUFFED CORN | ROASTED SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,857 MG | 567 MG |