CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs ACKEE
Nutrition comparison per 100 g serving
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ACKEE wins in 7 out of 11 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 3
vs
ACKEE: 7
(1 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | ACKEE | Winner |
|---|---|---|---|
| Calories | 57 cal | 154 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 13.9 g | 11.0 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | ACKEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | ACKEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 5.5 MG | |
| Potassium, K | 123 MG | 341 MG | |
| Sodium, Na | 0 MG | 176 MG |