ACKEE
154
Calories
2.2g
Protein
11.0g
Carbs
11.0g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
154
% Daily Value*
Total Fat 11.0g
14%
Saturated Fat 3.9g
19%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 176mg
8%
Total Carbohydrate 11.0g
4%
Dietary Fiber 3.3g
12%
Total Sugars 3.3g
Protein 2.2g
4%
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 5.5mg
31%
Potassium 341mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.2g
9%
Carbs
11.0g
45%
Fat
11.0g
46%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 5.5 MG | 31% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 176 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (31% DV).
About ACKEE
ACKEE contains 154 calories per 100g serving. It provides 2.2g of protein, 11.0g of carbohydrates, and 11.0g of fat. It also contains 3.3g of dietary fiber.
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