CRUSHED PINEAPPLE IN PINEAPPLE JUICE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
CRUSHED PINEAPPLE IN PINEAPPLE JUICE: 4
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.7 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN PINEAPPLE JUICE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 11 MG | 7 MG |