CRUSHED PINEAPPLE IN HEAVY SYRUP vs PINEAPPLE CHUNKS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED PINEAPPLE IN HEAVY SYRUP: 4
vs
PINEAPPLE CHUNKS IN LIGHT SYRUP: 4
(3 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE IN HEAVY SYRUP | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 73 cal | 66 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE IN HEAVY SYRUP | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE IN HEAVY SYRUP | PINEAPPLE CHUNKS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 8 MG | 5 MG |