CRUSHED PINEAPPLE IN HEAVY SYRUP vs GREEN MANGO WITH HOT SAUCE

Nutrition comparison per 100 g serving

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GREEN MANGO WITH HOT SAUCE wins in 5 out of 11 nutrient categories

CRUSHED PINEAPPLE IN HEAVY SYRUP: 2 vs GREEN MANGO WITH HOT SAUCE: 5 (4 ties)

Overview

Nutrient	CRUSHED PINEAPPLE IN HEAVY SYRUP	GREEN MANGO WITH HOT SAUCE	Winner
Calories	90 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	22.1 g	13 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED PINEAPPLE IN HEAVY SYRUP	GREEN MANGO WITH HOT SAUCE	Winner
Vitamin C, total ascorbic acid	4.9 MG	147 MG

Mineral	CRUSHED PINEAPPLE IN HEAVY SYRUP	GREEN MANGO WITH HOT SAUCE	Winner
Calcium, Ca	8 MG	20 MG
Iron, Fe	0.3 MG	0.5 MG
Potassium, K	74 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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