CRUSHED PINEAPPLE vs SLICED PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
CRUSHED PINEAPPLE: 4
vs
SLICED PINEAPPLE IN PINEAPPLE JUICE: 5
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | SLICED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 49 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.8 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | SLICED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | SLICED PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 8 MG | 11 MG |