CRUSHED PINEAPPLE vs PINEAPPLE SLICES
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES wins in 6 out of 11 nutrient categories
CRUSHED PINEAPPLE: 3
vs
PINEAPPLE SLICES: 6
(2 ties)
Overview
| Nutrient | CRUSHED PINEAPPLE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calories | 60 cal | 350 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 15.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED PINEAPPLE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | CRUSHED PINEAPPLE | PINEAPPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 75 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 8 MG | 12 MG |