CRUSHED GINGER vs ORGANIC SUPER SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSHED GINGER: 4
vs
ORGANIC SUPER SWEET CORN: 4
(3 ties)
Overview
| Nutrient | CRUSHED GINGER | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED GINGER | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED GINGER | ORGANIC SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 286 MG | 213 MG | |
| Sodium, Na | 429 MG | 0 MG |