CRUSHED GINGER vs CARROT STIR FRY

Nutrition comparison per 100 g serving

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CARROT STIR FRY wins in 6 out of 11 nutrient categories

CRUSHED GINGER: 1 vs CARROT STIR FRY: 6 (4 ties)

Overview

Nutrient	CRUSHED GINGER	CARROT STIR FRY	Winner
Calories	114 cal	34 cal
Protein	0 g	1.1 g
Carbs	22.7 g	6.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED GINGER	CARROT STIR FRY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRUSHED GINGER	CARROT STIR FRY	Winner
Calcium, Ca	0 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	227 MG	216 MG
Sodium, Na	0 MG	28 MG

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