CRUSHED GINGER vs PETITE WHITE AND GOLDEN CORN
Nutrition comparison per 100 g serving
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PETITE WHITE AND GOLDEN CORN wins in 5 out of 10 nutrient categories
CRUSHED GINGER: 2
vs
PETITE WHITE AND GOLDEN CORN: 5
(3 ties)
Overview
| Nutrient | CRUSHED GINGER | PETITE WHITE AND GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 114 cal | 100 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 22.7 g | 20 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED GINGER | PETITE WHITE AND GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 227 MG | 111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |