CRUSHED FRUIT SNACK vs PREMIUM PITTED PRUNES

Nutrition comparison per 100 g serving

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PREMIUM PITTED PRUNES wins in 9 out of 18 nutrient categories

CRUSHED FRUIT SNACK: 6 vs PREMIUM PITTED PRUNES: 9 (3 ties)

Overview

Nutrient	CRUSHED FRUIT SNACK	PREMIUM PITTED PRUNES	Winner
Calories	62 cal	250 cal
Protein	0.8 g	2.5 g
Carbs	14.1 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED FRUIT SNACK	PREMIUM PITTED PRUNES
Niacin	0 MG	2 MG
Pantothenic acid	0 MG	0.3 MG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	28.1 MG	0 MG

Mineral	CRUSHED FRUIT SNACK	PREMIUM PITTED PRUNES	Winner
Calcium, Ca	16 MG	0 MG
Copper, Cu	0 MG	0.2 MG
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	20 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	50 MG
Potassium, K	125 MG	450 MG
Sodium, Na	4 MG	0 MG

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