CRUNCHY WHOLE GRAIN FLAKES vs BAKERY ON MAIN QUICK OATS
Nutrition comparison per 100 g serving
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CRUNCHY WHOLE GRAIN FLAKES wins in 11 out of 18 nutrient categories
CRUNCHY WHOLE GRAIN FLAKES: 11
vs
BAKERY ON MAIN QUICK OATS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY WHOLE GRAIN FLAKES | BAKERY ON MAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 17.8 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHOLE GRAIN FLAKES | BAKERY ON MAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY WHOLE GRAIN FLAKES | BAKERY ON MAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 27 MG | 4.7 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 383 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |