CRUNCHY WHITE RICE ROLL vs SPICY BILTONG BEEF
Nutrition comparison per 100 g serving
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SPICY BILTONG BEEF wins in 7 out of 10 nutrient categories
CRUNCHY WHITE RICE ROLL: 1
vs
SPICY BILTONG BEEF: 7
(2 ties)
Overview
| Nutrient | CRUNCHY WHITE RICE ROLL | SPICY BILTONG BEEF | Winner |
|---|---|---|---|
| Calories | 400 cal | 316 cal | |
| Protein | 0 g | 54.4 g | |
| Carbs | 90 g | 1.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY WHITE RICE ROLL | SPICY BILTONG BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 57 MG | 807 MG | |
| Sodium, Na | 0 MG | 1,228 MG |