CRUNCHY WHEATBERRY vs WEGMANS
Nutrition comparison per 100 g serving
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CRUNCHY WHEATBERRY wins in 5 out of 10 nutrient categories
CRUNCHY WHEATBERRY: 5
vs
WEGMANS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY WHEATBERRY | WEGMANS | Winner |
|---|---|---|---|
| Calories | 194 cal | 234 cal | |
| Protein | 4.1 g | 9.2 g | |
| Carbs | 37.1 g | 17.0 g | |
| Fat | 4.1 g | 14.9 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEATBERRY | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.8 MG | 0 MG |
Minerals
| Mineral | CRUNCHY WHEATBERRY | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 88 MG | 418 MG |