CRUNCHY WHEAT ROLLS vs RICE CRISPS
Nutrition comparison per 100 g serving
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RICE CRISPS wins in 4 out of 10 nutrient categories
CRUNCHY WHEAT ROLLS: 3
vs
RICE CRISPS: 4
(3 ties)
Overview
| Nutrient | CRUNCHY WHEAT ROLLS | RICE CRISPS | Winner |
|---|---|---|---|
| Calories | 380 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT ROLLS | RICE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT ROLLS | RICE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,167 MG |