CRUNCHY WHEAT ROLLS vs MILD BEEF JERKY
Nutrition comparison per 100 g serving
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MILD BEEF JERKY wins in 8 out of 11 nutrient categories
CRUNCHY WHEAT ROLLS: 1
vs
MILD BEEF JERKY: 8
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT ROLLS | MILD BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 380 cal | 321 cal | |
| Protein | 10 g | 60.7 g | |
| Carbs | 80 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT ROLLS | MILD BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT ROLLS | MILD BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 914 MG | |
| Sodium, Na | 0 MG | 1,714 MG |