CRUNCHY TACO SHELLS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
BLUE CORN TACO SHELLS wins in 5 out of 10 nutrient categories
CRUNCHY TACO SHELLS: 3
vs
BLUE CORN TACO SHELLS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY TACO SHELLS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 58.6 g | 53.9 g | |
| Fat | 24.1 g | 26.9 g | |
| Fiber | 3.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY TACO SHELLS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY TACO SHELLS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 1,192 MG |