Crunchy Taco Hamburger Helper vs Chicken Egg Roll
Nutrition comparison per 100 g serving
Ad 468x60
Crunchy Taco Hamburger Helper wins in 5 out of 11 nutrient categories
Crunchy Taco Hamburger Helper: 5
vs
Chicken Egg Roll: 4
(2 ties)
Overview
| Nutrient | Crunchy Taco Hamburger Helper | Chicken Egg Roll | Winner |
|---|---|---|---|
| Calories | 372 cal | 140 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 72.5 g | 20 g | |
| Fat | 5.8 g | 3 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Taco Hamburger Helper | Chicken Egg Roll | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Crunchy Taco Hamburger Helper | Chicken Egg Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 1 MG | |
| Potassium, K | 372 MG | 206 MG | |
| Sodium, Na | 1,382 MG | 330 MG |