CRUNCHY SPROUTS vs FIESTA CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY SPROUTS: 5
vs
FIESTA CHOPPED SALAD KIT: 5
(1 ties)
Overview
| Nutrient | CRUNCHY SPROUTS | FIESTA CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 88 cal | 50 cal | |
| Protein | 7.1 g | 3 g | |
| Carbs | 17.7 g | 8 g | |
| Fat | 0.4 g | 13 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SPROUTS | FIESTA CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SPROUTS | FIESTA CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 9 MG | 200 MG |