CRUNCHY SPROUTS vs DICED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY SPROUTS: 4
vs
DICED ONIONS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY SPROUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 88 cal | 29 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SPROUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 2.8 MG |
Minerals
| Mineral | CRUNCHY SPROUTS | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 12 MG |