CRUNCHY SNACK MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
CRUNCHY SNACK MIX: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | CRUNCHY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 643 cal | 214 cal | |
| Protein | 21.4 g | 39.3 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 1.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY SNACK MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 679 MG | 2,250 MG |