CRUNCHY SAUERKRAUT vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CRUNCHY SAUERKRAUT wins in 5 out of 9 nutrient categories
CRUNCHY SAUERKRAUT: 5
vs
ARTICHOKE HEARTS: 2
(2 ties)
Overview
| Nutrient | CRUNCHY SAUERKRAUT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 27 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 3.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY SAUERKRAUT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRUNCHY SAUERKRAUT | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Sodium, Na | 567 MG | 323 MG |