CRUNCHY RICE & WHEAT vs MEGA STUF CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY RICE & WHEAT wins in 12 out of 18 nutrient categories
CRUNCHY RICE & WHEAT: 12
vs
MEGA STUF CEREAL: 4
(2 ties)
Overview
| Nutrient | CRUNCHY RICE & WHEAT | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 390 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 84.8 g | 85.4 g | |
| Fat | 1.1 g | 4.9 g | |
| Fiber | 8.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY RICE & WHEAT | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.2 MG | 4.9 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 45.7 MG | 0 MG |
Minerals
| Mineral | CRUNCHY RICE & WHEAT | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 17.6 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 283 MG | 122 MG | |
| Sodium, Na | 457 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |