CRUNCHY RICE & WHEAT vs ORIGINAL QUICK GRITS

Nutrition comparison per 100 g serving

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CRUNCHY RICE & WHEAT wins in 11 out of 16 nutrient categories

CRUNCHY RICE & WHEAT: 11 vs ORIGINAL QUICK GRITS: 3 (2 ties)

Overview

Nutrient	CRUNCHY RICE & WHEAT	ORIGINAL QUICK GRITS	Winner
Calories	370 cal	357 cal
Protein	6.5 g	7.1 g
Carbs	84.8 g	78.6 g
Fat	1.1 g	1.6 g
Fiber	8.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY RICE & WHEAT	ORIGINAL QUICK GRITS
Niacin	15.2 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.6 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	45.7 MG	0 MG

Mineral	CRUNCHY RICE & WHEAT	ORIGINAL QUICK GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	17.6 MG	3.1 MG
Potassium, K	283 MG	95 MG
Sodium, Na	457 MG	0 MG

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