CRUNCHY PUFFS vs HUMMUS CHICKPEA CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY PUFFS wins in 8 out of 10 nutrient categories
CRUNCHY PUFFS: 8
vs
HUMMUS CHICKPEA CHIPS: 1
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | HUMMUS CHICKPEA CHIPS | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY PUFFS | HUMMUS CHICKPEA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 679 MG | 250 MG | |
| Sodium, Na | 846 MG | 536 MG |