CRUNCHY PUFFED SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
CRUNCHY PUFFED SNACKS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | CRUNCHY PUFFED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 14.3 g | 78.6 g | |
| Carbs | 42.9 g | 3.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PUFFED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 9.6 MG | |
| Potassium, K | 1,396 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,000 MG |