CRUNCHY POLLOCK FISH STICKS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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SWAI FILLETS wins in 6 out of 11 nutrient categories
CRUNCHY POLLOCK FISH STICKS: 4
vs
SWAI FILLETS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY POLLOCK FISH STICKS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 262 cal | 62 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 26.3 g | 0 g | |
| Fat | 13.8 g | 1.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY POLLOCK FISH STICKS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRUNCHY POLLOCK FISH STICKS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 525 MG | 310 MG |