CRUNCHY PEANUTS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 5 out of 11 nutrient categories
CRUNCHY PEANUTS: 4
vs
SALTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 507 cal | 603 cal | |
| Protein | 17.9 g | 28.2 g | |
| Carbs | 42.9 g | 15.4 g | |
| Fat | 32.1 g | 52.6 g | |
| Fiber | 3.6 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUTS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 64 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 731 MG | |
| Sodium, Na | 396 MG | 321 MG |