CRUNCHY PEANUTS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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CRUNCHY PEANUTS wins in 5 out of 11 nutrient categories
CRUNCHY PEANUTS: 5
vs
HONEY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 507 cal | 526 cal | |
| Protein | 17.9 g | 18.0 g | |
| Carbs | 42.9 g | 44.9 g | |
| Fat | 32.1 g | 34.6 g | |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUTS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 38 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 396 MG | 218 MG |