CRUNCHY PEANUT BUTTER vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 6 out of 11 nutrient categories
CRUNCHY PEANUT BUTTER: 2
vs
PEANUT POWDER: 6
(3 ties)
Overview
| Nutrient | CRUNCHY PEANUT BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 625 cal | 417 cal | |
| Protein | 21.9 g | 50 g | |
| Carbs | 18.8 g | 33.3 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 6.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PEANUT BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY PEANUT BUTTER | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 1,308 MG | |
| Sodium, Na | 375 MG | 0 MG |