CRUNCHY PEANUT BUTTER vs SMOOTH PEANUT BUTTER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CRUNCHY PEANUT BUTTER: 6 vs SMOOTH PEANUT BUTTER: 6 (2 ties)

Overview

Nutrient	CRUNCHY PEANUT BUTTER	SMOOTH PEANUT BUTTER	Winner
Calories	562 cal	667 cal
Protein	21.9 g	26.7 g
Carbs	28.1 g	23.3 g
Fat	46.9 g	53.3 g
Fiber	6.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY PEANUT BUTTER	SMOOTH PEANUT BUTTER	Winner
Folate, total	0 UG	97 UG
Niacin	12.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY PEANUT BUTTER	SMOOTH PEANUT BUTTER
Calcium, Ca	62 MG	53 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	469 MG	183 MG

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