CRUNCHY PANKO BREADED FISH FILLETS vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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CRUNCHY PANKO BREADED FISH FILLETS wins in 5 out of 11 nutrient categories

CRUNCHY PANKO BREADED FISH FILLETS: 5 vs FLOUNDER FILLETS: 4 (2 ties)

Overview

Nutrient	CRUNCHY PANKO BREADED FISH FILLETS	FLOUNDER FILLETS	Winner
Calories	222 cal	88 cal
Protein	9.3 g	18.6 g
Carbs	21.3 g	0 g
Fat	11.1 g	1.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY PANKO BREADED FISH FILLETS	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY PANKO BREADED FISH FILLETS	FLOUNDER FILLETS
Calcium, Ca	19 MG	18 MG
Iron, Fe	1 MG	0.3 MG
Potassium, K	167 MG	0 MG
Sodium, Na	491 MG	80 MG

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