CRUNCHY MAPLE CEREAL vs ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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ENRICHED WHITE HOMINY QUICK GRITS wins in 7 out of 14 nutrient categories
CRUNCHY MAPLE CEREAL: 3
vs
ENRICHED WHITE HOMINY QUICK GRITS: 7
(4 ties)
Overview
| Nutrient | CRUNCHY MAPLE CEREAL | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY MAPLE CEREAL | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY MAPLE CEREAL | ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |