CRUNCHY HONEY OATS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY HONEY OATS wins in 12 out of 20 nutrient categories
CRUNCHY HONEY OATS: 12
vs
CORN FLAKES CEREAL: 5
(3 ties)
Overview
| Nutrient | CRUNCHY HONEY OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY HONEY OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 1.5 UG | |
| Vitamin B-6 | 1.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 22.5 MG |
Minerals
| Mineral | CRUNCHY HONEY OATS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 30 MG | 28 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 467 MG | 575 MG | |
| Zinc, Zn | 3 MG | 0 MG |