CRUNCHY HEMP SNACKS vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRUNCHY HEMP SNACKS: 4 vs WHOLE ALMONDS: 4 (2 ties)

Overview

Nutrient	CRUNCHY HEMP SNACKS	WHOLE ALMONDS	Winner
Calories	511 cal	607 cal
Protein	22.2 g	25 g
Carbs	33.3 g	17.9 g
Fat	33.3 g	53.6 g
Fiber	4.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY HEMP SNACKS	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY HEMP SNACKS	WHOLE ALMONDS
Calcium, Ca	44 MG	286 MG
Iron, Fe	10 MG	3.9 MG
Sodium, Na	233 MG	0 MG

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