CRUNCHY GRANOLA CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 7 out of 11 nutrient categories
CRUNCHY GRANOLA CEREAL: 2
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 76.4 g | 74.3 g | |
| Fat | 7.3 g | 4.3 g | |
| Fiber | 7.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 100 MG | 371 MG |