CRUNCHY GRANOLA vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 14 nutrient categories

CRUNCHY GRANOLA: 3 vs SWEETENED CORN & OAT CEREAL: 9 (2 ties)

Overview

Nutrient	CRUNCHY GRANOLA	SWEETENED CORN & OAT CEREAL	Winner
Calories	433 cal	400 cal
Protein	10 g	5 g
Carbs	66.7 g	85 g
Fat	15 g	5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY GRANOLA	SWEETENED CORN & OAT CEREAL	Winner
Niacin	0 MG	12 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.3 MG

Mineral	CRUNCHY GRANOLA	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	20.5 MG
Potassium, K	0 MG	150 MG
Sodium, Na	250 MG	725 MG

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