CRUNCHY GRANOLA vs SPROUTED OAT GRANOLA
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA wins in 6 out of 11 nutrient categories
CRUNCHY GRANOLA: 6
vs
SPROUTED OAT GRANOLA: 3
(2 ties)
Overview
| Nutrient | CRUNCHY GRANOLA | SPROUTED OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY GRANOLA | SPROUTED OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY GRANOLA | SPROUTED OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 183 MG |