CRUNCHY FISH STICKS vs WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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CRUNCHY FISH STICKS wins in 5 out of 10 nutrient categories
CRUNCHY FISH STICKS: 5
vs
WILD CAUGHT COD FILLETS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 222 cal | 205 cal | |
| Protein | 7.4 g | 11.6 g | |
| Carbs | 30.9 g | 17.0 g | |
| Fat | 7.4 g | 8.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 207 MG | 214 MG | |
| Sodium, Na | 519 MG | 500 MG |