CRUNCHY FISH STICKS vs SKINLESS COD

Nutrition comparison per 100 g serving

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SKINLESS COD wins in 5 out of 11 nutrient categories

CRUNCHY FISH STICKS: 2 vs SKINLESS COD: 5 (4 ties)

Overview

Nutrient	CRUNCHY FISH STICKS	SKINLESS COD	Winner
Calories	245 cal	53 cal
Protein	9.4 g	12.4 g
Carbs	26.4 g	0 g
Fat	10.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY FISH STICKS	SKINLESS COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY FISH STICKS	SKINLESS COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	132 MG	0 MG
Sodium, Na	425 MG	451 MG

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