CRUNCHY FISH STICKS vs BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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BREADED FISH SQUARES wins in 6 out of 11 nutrient categories
CRUNCHY FISH STICKS: 3
vs
BREADED FISH SQUARES: 6
(2 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 228 cal | 220 cal | |
| Protein | 11.4 g | 13.2 g | |
| Carbs | 22.8 g | 17.6 g | |
| Fat | 10.1 g | 9.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 494 MG | 308 MG |