CRUNCHY FISH STICKS vs CRISPY PANKO HADDOCK BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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CRISPY PANKO HADDOCK BREADED FISH FILLETS wins in 7 out of 12 nutrient categories
CRUNCHY FISH STICKS: 2
vs
CRISPY PANKO HADDOCK BREADED FISH FILLETS: 7
(3 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | CRISPY PANKO HADDOCK BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 220 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 21.1 g | 26 g | |
| Fat | 10.5 g | 9 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | CRISPY PANKO HADDOCK BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | CRISPY PANKO HADDOCK BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 442 MG | 500 MG |