CRUNCHY FISH SQUARES vs TILAPIA BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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CRUNCHY FISH SQUARES wins in 6 out of 11 nutrient categories

CRUNCHY FISH SQUARES: 6 vs TILAPIA BREADED FISH FILLETS: 3 (2 ties)

Overview

Nutrient	CRUNCHY FISH SQUARES	TILAPIA BREADED FISH FILLETS	Winner
Calories	212 cal	243 cal
Protein	14.1 g	10.8 g
Carbs	20 g	22.5 g
Fat	8.2 g	11.7 g
Fiber	0.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY FISH SQUARES	TILAPIA BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY FISH SQUARES	TILAPIA BREADED FISH FILLETS
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.9 MG	0.7 MG
Potassium, K	0 MG	189 MG
Sodium, Na	259 MG	450 MG

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